Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and like most other nuts they are exceptionally rich in essential fats Omega 3 and Omega 6 which are shown to have heart healthy effects. They are also a great protein source -
Our hemp flour contains about 50% high quality protein. Protein is easier to digest than carbs (especially when the protein comes from a grain, nut, or legume) meaning it burns fat quicker and also helps restore muscle.